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How does owning a plant benefit us?

8 different ways owning a plant benefits you...

1. Reduce Stress
Plants have a remarkable ability to reduce stress and promote relaxation. Their presence alone can create a calming and soothing environment, helping to lower our stress levels. Taking care of plants can also be a mindful and therapeutic activity. It allows us to focus on the present moment, providing a sense of purpose and tranquillity. It is also known that plants help with our physical health by reducing our blood pressure and reducing fatigue and headaches by 20-25 per cent in one study. It has also been known that patients in hospital rooms with plants reported decreased post-operative pain. So, having plants around can be a wonderful natural remedy to help us unwind and find peace amidst our busy lives.

2. Plants Reduce Sound pollution
Sound pollution, also known as noise pollution, refers to the excessive or disturbing noise that can have negative effects on our physical and mental well-being. It is caused by various sources such as traffic, construction, industrial activities, loud music, and even everyday activities. Sound pollution can lead to increased stress levels, difficulty concentrating, sleep disturbances, and even hearing loss in extreme cases. It can disrupt our daily lives and affect our overall quality of life. That's why plants can be great allies in reducing sound pollution. They act as natural sound barriers, absorbing and deflecting sound waves with their leaves and branches. This helps to dampen and muffle noise, creating a quieter environment. Whether it's the rustling of leaves or the thickness of their foliage, plants can help to create a more peaceful and serene atmosphere, making background noise less intrusive and more manageable. So, having plants around can bring a sense of calm and tranquillity to your surroundings while reducing the impact of sound pollution.

3. Increased Productivity
It is a known fact that plants can have a positive impact on productivity in various ways. First, we have to take care of our plants by watering them and ensuring they are in the right environment they become our responsibility. They create a visually pleasing and calming environment that can help reduce stress and improve focus. When we feel more relaxed and at ease, we can work more efficiently and effectively. Additionally, plants can improve air quality by releasing oxygen and absorbing carbon dioxide, providing us with fresh and clean air to breathe. This can enhance our cognitive function and mental clarity, allowing us to stay alert and focused on our tasks. Lastly, the presence of plants in the workplace or study area can boost our mood and overall well-being, leading to increased motivation and productivity. So, incorporating plants into our surroundings can be a simple yet effective way to enhance productivity.

4. Better air quality
Plants are amazing when it comes to improving air quality. They act as natural air purifiers by absorbing harmful gases and toxins while releasing fresh oxygen into the environment. Through a process called photosynthesis, plants take in carbon dioxide and release oxygen, helping to create a healthier and cleaner atmosphere. Additionally, plants can remove pollutants such as formaldehyde, benzene, and trichloroethylene from the air, which are commonly found in indoor spaces. So, having plants around can significantly improve the air quality in your home or office, making it a more refreshing and pleasant place to be.

5. House plants improve sleep
Having house plants in your bedroom can actually improve your sleep!
Plants that help you sleep can be split into two categories, those that give off a pleasing or relaxing scent to help you sleep such as lavender, and those that purify the air and increase oxygen levels to improve overall health and sleep quality. They also release moisture, increasing humidity and reducing dryness, which can prevent discomfort like dry throat or skin. Furthermore, the presence of plants can create a calming and soothing atmosphere, promoting relaxation and reducing stress. This can help you unwind and prepare your mind and body for a restful night's sleep. So, consider adding some house plants to your bedroom for a more peaceful and rejuvenating sleep experience.

6. House plants improve mental health
Plants are incredible for our mental health. They have a calming and soothing effect on our minds, helping to reduce stress, anxiety, and even symptoms of depression. The presence of plants can create a sense of tranquillity and connection with nature, which can boost our mood and overall well-being. Taking care of plants can also be a therapeutic activity, allowing us to practice mindfulness and find joy in nurturing living things. So, having plants around can be a natural and beneficial way to support our mental health and create a positive

A survey of 1,000 people in the UK, conducted by Censuswide, found that since the pandemic:
  • over 7 million say their mental health has benefitted from taking up gardening for the first time;

  • over 3 million say their mental health has benefitted from moving out of an urban area to get access to outdoor space or a garden and;

  • over 7 million say their mental health has benefitted from connecting with people outdoors, for example by speaking to their neighbours over the fence.

Overall, nearly two-thirds of UK adults (63%) say spending time gardening or in nature helps their mental health, with respondents saying it makes them feel less stressed and that they benefit from taking in the sights, colours and smells of the outdoors. But it’s not just those with gardens who reap the rewards, 43% said looking after houseplants or growing food or plants in window boxes also boosted wellbeing.

7. Better our emotional and mental health
Plants are like little mood boosters. They have a way of lifting our spirits and improving our emotional well-being. Just being around plants can make us feel more calm, relaxed, and connected to nature. They can help reduce feelings of stress, anxiety, and even sadness. Taking care of plants can give us a sense of purpose and accomplishment, which can boost our self-esteem and overall mental health. Plus, their vibrant colours and beautiful blooms can bring joy and happiness to our surroundings. So, having plants around is like having a natural therapist who adds positivity and happiness to our lives.

8. House plants have medical benefits
House plants can have some amazing medical benefits. They can help purify the air by removing toxins and releasing oxygen, which can improve respiratory health and reduce symptoms related to allergies and asthma. Some plants, like aloe vera, have healing properties and can be used to treat minor burns and cuts. Plants also have a calming effect on our minds, which can help reduce stress and promote relaxation. Some herbal plants can help with digestion such as Mint, mint may help tamp down bloating, gas, and other problems after you eat. Common varieties you can grow in containers include peppermint and spearmint (essential in mint juleps). Basil, another herb for cooking, also can help calm your stomach. Try steeping the leaves in hot water. Additionally, being around plants has been shown to boost mood and overall well-being, which can have a positive impact on our mental health. So, having house plants not only adds beauty to our spaces but also provides us with some natural medical benefits.

Become a plant owner today! Look in local stores, online stores or garden centres. #joyinjan


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