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Pumpkins Health Benefits

It's Pumpkin season...


Most of a pumpkin’s health benefits come from its vitamins and minerals, along with its low sugar and high fibre content.

While there aren’t many studies on pumpkin specifically, it’s high in several nutrients that have established health benefits.

Pumpkins have some amazing health benefits! They're packed with vitamins and minerals like vitamins A, C, and E, which can boost your immune system and promote good vision. Pumpkins are also low in calories and high in fibre, making them great for weight management. Plus, they're good for your heart health and digestion too! So next time you enjoy a pumpkin treat, know that you're also giving your body a healthy boost.



Pumpkins are incredibly versatile and can be used in various ways. Here are a few ideas:


1. Pumpkin soup: A warm and comforting option, perfect for chilly days.

2. Roasted pumpkin: Cut it into cubes, toss with some olive oil, salt, and spices, then roast until tender and caramelized.

3. Pumpkin puree: Use it as a base for pies, cakes, muffins, or smoothies.

4. Pumpkin curry: Add pumpkin chunks to your favourite curry recipe for a delicious twist.

5. Pumpkin pancakes: Mix pumpkin puree into your pancake batter for a fall-inspired breakfast.

6. Pumpkin seeds: Roast the seeds with some salt and spices for a crunchy and nutritious snack.

7. Pumpkin risotto: Incorporate pumpkin into a creamy risotto for a flavorful meal.

8. Pumpkin bread: Bake a loaf of moist, aromatic pumpkin bread for a delightful treat.




These are just a few ideas to get you started, but the possibilities are endless!


For more recipes for your Pumpkin dishes click the links below.


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