Learn about what I learned on my visit to Petrus and Redfern's house... On the visit with the HART nurses, we visited 'Redfearn house' in Rochdale offering the residents in Redfern snacks, drinks and fruits which they enjoyed a lot! They also attended this session to socialise, to get health advice and to have a Hepatitis C test, as they are in a more vulnerable position than others. The nurses suggested to them that they should take the test for safety reasons and explained that if the Hepatitis C test is positive and not treated it can escalate and become extremely harmful and lead to liver cancer. Everyone agreed to take the test as they care about their health and if led to successfully proceed with the test they win a voucher. It was an enjoyable experience watching and seeing how genuinely caring the nurses are with the residents and even the residents easily participating in the session. What is the HART team? HART stands for Homeless Alliance Response Team. They provide support and assistance to individuals experiencing homelessness in Rochdale. They work to connect people with resources, provide outreach services, and help them access housing and support networks. It's an important initiative to address homelessness in the community. HART has now created and collaborated with 'Triangle of Care'. The Triangle of Care is an alliance between the service user, staff member and carer. Better recognition that carers are key partners in mental health through using Triangle of Care is an investment in safety, quality and continuity of care at a relatively low financial cost. The HART team work with Petrus. The Petrus Community is a registered charity providing residential and day support services for people in housing need throughout the Borough of Rochdale (including Heywood and Middleton), Rossendale and Oldham. Petrus Housing aims to: To accommodate people who are homeless or would otherwise be at risk of homelessness and who need and accept support in their transition to independent living. To be accountable to stakeholders and funders, including the local authority and referral agents, and ensure that our supported housing is provided for people in the greatest need. To make optimum use of the property and minimise void losses, allowing lettings may be deferred to allocate rooms appropriately taking into account the specific needs of service users. To ensure equality of opportunity in the selection and allocation of accommodation. To assist the local housing authority in their duties towards homeless vulnerable people. Where did we visit with the HART Nurse? With the HART Nurse (Elaine) we visited Redfern House in Rochdale, which is part of the stepping-stone projects. The service consists of 16 self-contained fully furnished flats in a grouped accommodation setting at Redfearn House with communal facilities including a garden, laundry, trainer kitchen, meeting room, and access to IT. We also offer another 15 independent properties dispersed within the community. What Support do they get? Support that can be offered, includes: Advice on housing rights and responsibilities. Support to develop the skills and capacity needed to meet their obligations as a tenant. Support accessing specialist agencies e.g. mental health and substance misuse issues. Support in applying for benefits, grants and loans (including help with forms). Support to assist individuals with budgeting, paying bills managing debts etc. Joint Working with specialist support services/agencies. Support in accessing employment, voluntary work opportunities, training and education. Help build self-confidence. Support to develop independent living skills, including in a shared environment. Help to access and maintain suitable long-term accommodation when the client is ready to move on. It's important to know that there is help out there and if you are struggling or know someone who is whether that is homeless or struggling with mental health please contact us. If you want to keep up to date with the HART Nurse role and The Triangle of Care keep a look out for the latest blogs as I'll be explaining all about it.

Hello readers, January is finally over! Did anyone else feel like January would never end.? Because I did. Dive into this recap of January and see what I've been working on this month as a content creator apprentice. January has been non-stop, with a mix of video editing, social media campaigns, podcast production, and research all focused on creating engaging and informative content. So, here's a behind-the-scenes look at what I've been up to! Podcast Production & Editing I've spent a lot of time working on our final podcast episode, making sure they're polished and ready to go. Editing, exporting, and getting approval there's a lot that goes into it! One of the highlights was working on content from Crescent Radio, where Dr. Tonge discussed cervical cancer awareness. It's always great to be part of projects that help spread important health messages. Video is such a powerful way to capture attention and tell stories, and I love experimenting with different styles to make content more engaging. Check out the videos on our social media https://www.instagram.com/p/DFaNyhftfbg/ Social Media & Awareness Campaigns One of the biggest focuses this month has been sexual health awareness I was invited on a meeting call with Public Health to discuss what I can content I can produce to help raise awareness on this topic especially aimed at a younger audience., so our collaboration with public health is something to look forward to in the future. I've been creating posts about STI kits, myth-busting, and teen pregnancy risks to help educate and engage young people. I even put together a quiz to make learning about sexual health more interactive! Alongside that, I've worked on: Wellness Wednesday posts because looking after ourselves is important. Blue Monday/Brew Monday content to highlight mental well-being. Cervical Cancer Prevention Week posts to encourage women to get screened. Producing ambulance zero-tolerance awareness posts. Cutting and sharing podcast snippets across social media. Research A big part of my role is staying informed so I can create relevant content. This month, I researched topics like: Teen pregnancy statistics Cervical cancer awareness Mental health campaigns Ambulance staff abuse cases Recruitment & Community Engagement Recruitment has been another key focus. I created and posted job adverts, designed video job ads, and promoted healthcare career opportunities and tips and techniques for job interviews. I also recently got back in touch with Hopwood Hall College about future collaborations health campaigns and possibly future podcasts which I am excited about! In my spare time... Courses, SEO, Reports & Portfolio Work As part of my apprenticeship, I've also been working on the technical side of content creation. This month,... Submitted my SEO report to improve website rankings. Refined my End-Point Assessment (EPA) presentation, making updates based on feedback. Updated my portfolio to showcase the projects I've worked on. Preparing for my mock professional discussion which is in February Looking ahead, I've enrolled in an after-hours podcasting course to deepen my skills as a content creator. This decision comes from just finishing my first diabetes podcast series for Primary Care Academy, and I'm eager to build upon that experience. I believe this course will enhance my abilities in podcast production and storytelling, enabling me to create even more engaging and informative content in the future. January has been a productive month, and I am looking forward to what's next. In February, I'll be working on: Collaboration with public health on sexual health campaigns More recruitment content Exciting podcast episodes. (New Topics) Endpoint assessment for apprenticeship Stay tuned for more updates, and if you want to see my work in action, be sure to follow along on our social media pages. Instgram: https://www.instagram.com/rochdalehealthalliance/ Facebook: https://www.facebook.com/HMRPCA/?locale=en_GB TikTok: https://www.tiktok.com/@rochdalehealthalliance Thanks for reading!

How my 9th week as a content creator apprentice went... Join me through the highlights of week 9... Welcome back to my blog, where I share my journey as a content creator apprentice. This week has been filled with exciting moments, creative collaborations, and new discoveries. Join me as I take you through the highlights of week 9 in the world of content creation. Let's get started! Day 1 of week 9 was a super productive day to start the week with. I started off by having a meeting with Jack and Ruth, after that I even arranged another meeting with Jack and Georgia for later in the week. I then created a "Hello January" template for our future campaign announcement. It's always exciting to plan. I continued working on my blog about the cervical screening event at Deeplish Community Centre, I included essential information about the topic. I created and started the pre-employment success blog and added it to be finished in my calendar for a specific date, I have really been making progress! Oh, and I emailed Elaine about the Petrus video approval out of respect for Petrus and RHA. Lastly, I came up with the idea of creating a draft gratitude journal for our 'Joy in Jan' campaign, which is a wonderful project that allows me to show my creativity skills. Day 2 of week 9 was a valuable training day at Juice Academy. Learning about social media channels and how to build better relationships with clients, colleagues, and suppliers is crucial for success as a content creator. It's great that I'm expanding my knowledge and skills in these areas. I'll keep soaking up that knowledge and applying it to my work. Day 3 of week 9 was super productive for me. Creating a template from scratch using our brand colours and posting a post about Care Certificate Day, was such a great way to celebrate and raise awareness. I put up job adverts on our website and shared them on social media with a link for our audience to gain easier access to our website as it is a smarter move to reach a wider audience. I'm glad to tell you that I finally finished my cervical screening blog and published it following up with then sharing it on social media with a link to our website making it easily accessible to our audience. Day 4 of week 9 yet again another fantastic productive day for me. Having a meeting with Ruth in the morning to discuss tasks and plans for the week helped me greatly keep up and stay organized. I put another job advert on our website and shared it on social media. It's been easier to keep up with my week 9 blog as I've been actively working on it too. Later on in the day, I arranged a meeting with Georgia to discuss ideas for future campaigns, and we were making changes to the cookbook template releasing our creativity skills and attention to detail. Day 5 of week 9 was a day full of creativity and collaboration. starting by finishing off my week 9 blog as a great accomplishment. Shared my blog on nurse forums on social media platforms including links for easier access for the audience. Exploring different campaign ideas and marketing strategies and being dedicated to finding innovative ways to promote the RHA and PCA. Then later on in the evening, I arranged a meeting with Jack and Georgia to discuss new ideas and strategies it was a fantastic opportunity to brainstorm and plan for the future. That was my week! It was a valuable and productive week gaining skills and experience more and more... I can't wait for next week!

Empowering women with knowledge and support... Menopause awareness is super important. It's a natural phase that women go through normally later in life. It can bring out various changes in the body, like hot flashes, mood swings and changes in the menstrual cycle. it's crucial to raise awareness so that women can understand and manage these changes effectively. Remember , knowledge is power! How can I treat my menopause? Treating menopause involves managing the symptoms and supporting overall well-being. Hormone therapy, lifestyle changes and alternative treatments such as hormone replacement therapy (HRT) – tablets, skin patches, gels and implants that relieve menopausal symptoms by replacing oestrogen. vaginal cream, tablet, pessary, gel or ring, lubricants or moisturisers for vaginal dryness. However, it's best to consult with a healthcare professional for personalized advice. What Can I Do To Help Improve My Menopause Symptoms? To improve menopause symptoms, you can take steps like staying active with regular exercise, managing stress through relaxation techniques, eating a balanced diet with plenty of fruits and veggies, and getting enough restful sleep. It's also important to seek support from healthcare professionals who can guide you on potential treatments or therapies. Remember, you're a strong Menopause Warrior! Sleep Tight and Wake Up Bright: Tips for a Restful Night During Menopause Sleeping tight during menopause can be a challenge, but here are some tips to help you catch those Zzz's. Create a soothing bedtime routine, like reading a book or taking a warm bath. Keep your bedroom cool and dark for optimal sleep conditions. Avoid caffeine and spicy foods before bed. If hot flashes disrupt your sleep, try using a cooling pillow or keeping a fan nearby. And don't forget to prioritize self-care and relaxation during the day to promote better sleep at night. Links and support: https://www.balance-menopause.com/ https://rockmymenopause.com/ https://www.nhs.uk/conditions/menopause/help-and-support/ https://www.absolutecollagen.com/pages/collagen-for-menopause-what-you-need-to-know? I'm not menopausal...So How Can I Help? For useful tips to help someone going through menopause click the links below: https://www.boots.com/inspiration-advice/wellness-advice/life-balance/wellbeing-advice/how-to-help-partner-through-menopause https://www.medichecks.com/blogs/menopause/how-to-support-someone-going-through-menopause https://www.alwaysdiscreet.co.uk/en-gb/incontinence-advice/menopause/coping-with-menopause https://www.nhsinform.scot/healthy-living/womens-health/later-years-around-50-years-and-over/menopause-and-post-menopause-health/supporting-someone-through-the-menopause https://www.bupa.co.uk/newsroom/ourviews/support-menopause NHS help sheet for partners of those going through menopause 2 The Esplanade Rochdale UK Support Services The Money Helper service offers free and impartial money advice by telephone at 0800 448 0826 (Monday to Friday, 8 am to 6 pm ) or via WhatsApp (+44 7701 342 744) The Greater Manchester Resilience Hub provides a central point for mental health advice and support on 03330 095 071 or via email GM.help@nhs.net Whatever you're going through, a Samaritan will face it with you. They're here 24 hours a day, 365 days a year. Call 116 123 or email jo@samaritans.org Greater Manchester Bereavement Service can help to find support for anyone in Greater Manchester who has been bereaved or affected by a death, no matter how long ago. Call 0161 983 0902 Monday to Friday, 9 am to 5 pm (Except bank holidays) or email gmicb-sal.gm.bs@nhs.net

Come and look at what I've been up to this month! Welcome back to my blog! This month marks my ninth month as a content creator, and it has been filled with exciting activities, creative projects, and personal growth. Here’s a detailed look at what I accomplished throughout the month. Week 1 The month kicked off with a busy Monday, creating health check posters for the Health Fest event at Riverside, I started editing a pharmacy video which is about the new services the pharmacy first offers and promoting the upcoming Well Fest event that was taking place on the 13th June created by Primary Care Academy. I also posted a celebration for Pride Month. Tuesday was dedicated to my training day at Juice Academy expanding my knowledge of marketing and social media content creation. On Wednesday, 29th May 2024 there was an event to celebrate HART I attended the event and took photos and videos, so on Wednesday I wrote a blog and posted videos from the event showcasing the support and hard work that HART has accomplished. Thursday was the day of the health fest event, where I was taking photos and videos capturing moments, helping with the setup, and sharing the images online we had two placement nurses from Salford University helping us do health checks out our stall. Friday was a day for posting more Health Fest photos, working on BUD tasks which is a part of my apprenticeship learning where I study a topic and then complete an assessment., and logging my self-study activities such as watching a video 'how to make your own podcast', taking a look on padlet and clicking on the useful links that Juice Academy have provided to me, so I can learn more things such as my end point assessment. Week 2 The second week began with a focus on advocacy and health. I posted about the "No Excuse for Abuse" campaign which is about raising awareness of abuse in GP practises from staff and the public my content included percentages and quotes to make it more straightforward and bold, I then created a trans health post to show support on Pride Month discussing and sharing awareness about trans cervical screenings, and sent HART event photos to Mandy for a press release. Tuesday involved a trip to Wigan with Ruth, where I took videos, and photos, and assisted with mock interviews. I also posted photos from the HART event. Wednesday featured a Wellness Wednesday post that we post religiously every Wednesday to give our audince advice on how to become a better version of themselves, it is based on improving mental and physical health, I then sent an email to Gill about a trans health cervical screening post to see if the information was correct before posting, and then creating a new template and posting of a new job vacancy. On Thursday, I shifted focus to our team PCA meeting at Peterloo where we discussed what we have achieved in the past weeks such as growth on social media, insights, wellfest and future ideas and plans. On Friday, I created a post for the stop-smoking service and continued my BUD learning sessions. Week 3 In the third week, Monday was dedicated to posting about the stop-smoking service in some Pharmacies and continuing work on certificates for WSellfest. By Wednesday, I shared another Wellness Wednesday post, finalised and printed certificates, created posters for the Wellfest with Georgia, and emailed Gill for her digital signature to put on the certificates. Thursday was eventful with the Wellfest and awards night, from 1:30 pm until 4:30 pm was the day of Wellfest. Wellfest is an event organised by the HMR Primary Care Academy for NHS staff in Heywood, Middleton, and Rochdale, the focus is on improving staff well-being and mental health. The event featured activities like meditation and mindfulness with crystal, sound baths with new beginnings, circus skills with skylight circus, wreath making with stars and stitches, Pilates with Ensemble Pilates, hair and makeup sessions as well as manicures and hand massages with Hopwood Hall college students. They also had stalls from Andy Man's Club, Rochdale Mind, Metro Wise-Money, and Living Well Rochdale where they gave free health checks such as taking blood pressure and offering valuable resources and support. We also had little activities such as drawing, jigsaw, cards, reading and Nintendo Switch gaming as extra activities that you can just join without booking. We made sure our guests had a satisfactory lunch as we provided food to cater to various dietary needs with options like vegetarian, halal, vegan, and pre-ordered meals. It was a fantastic sucessful event that gain alot opf positive feedback. Also awards night It was such a fulfilling event watching people get rewarded for all their efforts and reuniting the workers of RHA. The night was all about praising their hard work and letting them know that we recognise their determination and dedication. At the event, there was fresh barbeque food cooked from outside, we gave out tickets to guests to get a free drink from the bar and there was tea, coffee and water available. There wasn't a quiet seat in the room with Michael Bradshaw keeping our guests laughing, cheering and entertained during these events I took photos and videos and ensured it ran smoothly. On Friday, I posted the ' A celebration of HART' blog and continued BUD tasks, logged self-study activities, and edited and posted content from the Wellfest and awards night. Week 4 The fourth week started with a meeting with Sadhna about the Pharmacy First video on Monday where we discussed what we wanted to get out there and what type of footage to use as now Sadhna has retired after working as a pharmacist for 44 years and the pharmacy we filmed at is no longer owned by Sadhna so we discussed some changes. I also created and posted about contraception services that some pharmacies can apply to our audince, shared Wellfest videos, and edited an awards night video. by putting all our footage into one. On Tuesday, I created a "Meet the Team" template for Tommy and posted it as we are coming to an end with our "Meet the Team" series! I then got ahead of myself and created a Wellness Wednesday post for Wednesday, and I created a men's mental health post for Friday as that was the last day of men's mental health week and revised the trans cervical screening post with feedback from Gill went back to correct the content before posting. Wednesday involved sharing a Wellness Wednesday post on all our social media platforms, I started by organising files on the N drive, creating a template then promoting our HART blog, and updating social media. Thursday's tasks included working on the pharmacy video, starting a blog about my ninth month as an apprentice, and posting the trans health cervical screening post to raise awareness about cervical screenings. On Friday, I updated my portfolio, completed my BUD tasks and posted the men's mental health content. Week 5 The final week of the month I shared the awards video I created on Monday, developed a Wellness Wednesday post, created a Wellfest video, and downloaded footage for my catch-up juice session for Wednesday, I created a winner template for our winners at the awards preparing to post one day through this week. On Tuesday, I posted the Well Fest video, practised writing minutes while shadowing Stacey in a staff engagement meeting got a minute template from Stacy and gained a new skill in writing minutes, I wrote a paragraph about a recap of Well Fest for the RHA newsletter, downloaded Peterloo videos, organised minutes and notes, created a new Well Fest video, emailed Zoe for help with distributing abuse leaflets, printed abuse leaflets, reviewed well fest feedback for the newsletter, and collected emails from Hopwood students on NHS App placements. Wednesday was another Wellness Wednesday post and I attended my very last juice session but I did not fully complete the apprenticeship until I had done my assessments and other tasks it has been such a fantastic journey with juice and I will miss the fantastic people I have met there so now I will be focusing on completing my apprenticeship and course work. Thursday involved posting awards photos, editing the pharmacy video, writing a cervical trans blog, downloading Peterloo videos starting to put the videos together, and drafting a write-up for Mandy about the awards for the RHA newsletter. The month wrapped up on Friday with updating my portfolio, posting Wellfest updates tagging people who accompanied us recognising winners of the awards by posting and tagging them in our social media posts, and continuing to edit Peterloo videos. Reflections This month has been a blend of creativity, engagement, and continuous learning. From health and wellness campaigns to significant events like the health fest and awards night, I’ve had the opportunity to develop a variety of content. My work in video editing, social media management, and blog writing has deepened my understanding of content creation and its impact. As I look back on these nine months, I am grateful for the growth and experiences I've gained. I’m excited to continue this journey and see what the next months hold! Thank you for following along with my journey. Stay tuned for more updates and behind-the-scenes looks into my life as a content creator!

Hey there! After attending the Well-Fest event and collecting well-being questionnaires, we have found out what really matters to primary care staff. The results showed that Menopause and Sleep are two of the most important themes! We're thrilled to have this valuable information and can't wait to take action to address these issues. This week, we have created two different questionnaires on these topics to gather information on what staff would like from us, and how we can effectively communicate this information to the practices. We have spent a considerable amount of time collating data and brainstorming ideas. We have some exciting ideas in the pipeline...

Debbie Studley baked cakes for the NHS 75th birthday on behalf of The Dawes Family Practice. The partners at the practice paid for all the ingredients and donated the cakes to their staff for all their continued support during the difficult last few months that have hit the surgery team. Well Done Debbie! The cakes look great! Happy Birthday NHS 🎉

Help us spread awareness this week... Let's talk about Eating Disorder Awareness in 2024! Eating disorders are serious mental health conditions that affect people of all ages. It's important to raise awareness and provide support for those who are struggling. Today we are going to discuss the signs and symptoms of eating disorders, the impact they have on individuals and their loved ones, and the resources available for treatment and recovery. Signs of an eating disorder can vary depending on the specific type, but here are some common signs to look out for: 1. Drastic changes in weight, either gaining or losing a significant amount. 2. Obsession with body shape, weight, or appearance. 3. Restrictive eating habits, such as avoiding certain foods or food groups. 4. Excessive exercise or compulsive movement to burn calories. 5. Preoccupation with food, calories, and dieting. 6. Avoidance of social situations involving food. 7. Distorted body image or dissatisfaction with one's body. 8. Mood swings, irritability, or withdrawal from social activities. 9. Physical symptoms like fatigue, dizziness, or fainting. 10. Development of rituals or strict rules around eating. It's important to remember that everyone's experience with eating disorders is unique, and not all signs may be present. If you or someone you know is displaying these signs, it's crucial to seek professional help and support. Coping with an eating disorder can be challenging, but there are strategies that can help. Here are a few tips: 1. Reach out for support: Talk to a trusted friend, family member, or therapist who can provide understanding and guidance. 2. Seek professional help: Connect with a healthcare professional who specializes in eating disorders. They can create a treatment plan tailored to your needs. 3. Build a support network: Join a support group or online community where you can share experiences and receive encouragement from others who have gone through similar struggles. 4. Practice self-care: Focus on self-care activities that promote physical and emotional well-being, such as engaging in hobbies, practicing relaxation techniques, and getting enough sleep. 5. Challenge negative thoughts: Work on identifying and challenging negative thoughts and beliefs about food, body image, and self-worth. Replace them with positive and realistic affirmations. 6. Establish a balanced approach to food: Work with a registered dietitian to develop a balanced meal plan that meets your nutritional needs and promotes a healthy relationship with food. 7. Engage in enjoyable activities: Find activities that bring you joy and help distract you from negative thoughts or urges related to your eating disorder. Remember, recovery is a journey, and it's important to be patient and kind to yourself along the way. You don't have to face it alone. There is support available to help you through this. https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/causes-of-eating-problems/ https://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-myself/i-need-support-now/helplines/ What impact can it have on you? Having an eating disorder can have a significant impact on various aspects of a person's life. It can affect their physical health, emotional well-being, and relationships. Here are some ways an eating disorder can affect someone: 1. Physical health: Eating disorders can lead to serious physical health complications. Depending on the type of eating disorder, it can result in weight loss or gain, malnutrition, electrolyte imbalances, digestive issues, hormonal imbalances, and a weakened immune system. 2. Emotional well-being: Eating disorders often involve distorted body image and intense preoccupation with food, weight, and shape. This can lead to feelings of guilt, shame, anxiety, and depression. The constant focus on food and body can also impact self-esteem and overall emotional well-being. 3. Social and interpersonal relationships: Eating disorders can strain relationships with family, friends, and partners. The secrecy, isolation, and preoccupation with food and body image can make it challenging to engage in social activities or maintain healthy connections with others. 4. Academic and work performance: The physical and emotional effects of an eating disorder can impact concentration, energy levels, and overall performance in academic or work settings. It may be difficult to focus and meet responsibilities effectively. 5. Quality of life: Living with an eating disorder can significantly impact a person's overall quality of life. It can limit participation in enjoyable activities, create a constant state of distress, and lead to a sense of loss of control. What are the causes? There isn't a single cause for eating disorders, as they are complex conditions influenced by a combination of factors. Some potential factors that can contribute to the development of eating disorders include: 1. Genetics: There may be a genetic predisposition to developing an eating disorder, as certain individuals may be more susceptible than others. 2. Psychological factors: Psychological factors such as low self-esteem, perfectionism, body dissatisfaction, and a tendency towards obsessive or compulsive behaviours can contribute to the development of eating disorders. 3. Sociocultural influences: Societal pressures, cultural ideals of beauty, and media portrayals of thinness can play a role in the development of eating disorders, particularly in individuals who are more susceptible to these influences. 4. Environmental factors: Traumatic life events, such as abuse, bullying, or significant life changes, can contribute to the development of eating disorders in some individuals. 5. Family dynamics: Family factors, such as a history of eating disorders, dysfunctional family relationships, or a focus on appearance and weight, can contribute to the development of eating disorders. It's important to note that these factors can interact and influence each other, and not everyone who experiences these factors will develop an eating disorder. If you or someone you know is struggling with an eating disorder, it's essential to seek professional help from healthcare providers who specialise in eating disorder treatment. How to support someone with an eating disorder... To support someone with an eating disorder, it's important to approach the situation with empathy and understanding. Here are some ways you can provide support: 1. Educate yourself: Learn about eating disorders to better understand what the person is going through. This will help you offer informed support and avoid making judgmental or unhelpful comments. 2. Be a good listener: Create a safe and non-judgmental space for the person to express their feelings and concerns. Let them know that you are there to listen and support them, without trying to fix or solve their problems. 3. Avoid commenting on their appearance: Focus on their qualities, strengths, and achievements rather than their physical appearance or weight. This can help shift the focus away from body image concerns. 4. Encourage professional help: Suggest that they seek professional help from a therapist, counsellor, or healthcare provider who specializes in eating disorders. Offer to help them find resources or accompany them to appointments if they're comfortable with that. 5. Offer support with meals: If appropriate and with their consent, offer to cook or eat meals together. This can provide a supportive environment and help normalize eating behaviours. 6. Be patient and understanding: Recovery from an eating disorder takes time, and setbacks can happen. Be patient, supportive, and understanding throughout the process. 7. Avoid enabling behaviours: While it's important to be supportive, it's also crucial to avoid enabling disordered eating behaviours. Encourage healthy coping mechanisms and discourage harmful behaviours. Remember, supporting someone with an eating disorder can be challenging, so it's important to take care of your own well-being too. If you're unsure about how to help, encourage them to seek professional guidance.

Breaking the Silence, Embracing the Truth National Schizophrenia Awareness Day is dedicated to raising awareness about schizophrenia, dispelling myths, and fostering a better understanding of this often misunderstood mental health condition. Follow us: https://www.instagram.com/rochdalehealthalliance/ Understanding Schizophrenia What is Schizophrenia? Schizophrenia is a chronic and severe mental health disorder that affects how a person thinks, feels, and behaves. It can lead to a range of symptoms, including hallucinations, delusions, disorganised thinking, and impaired functioning. Schizophrenia affects approximately 1% of the population worldwide. Common Symptoms Hallucinations: Hearing or seeing things that are not present. Delusions: Strongly held false beliefs that are not based in reality. Disorganised Thinking: Trouble organising thoughts and speech. Negative Symptoms: Reduced ability to function normally, such as lack of motivation or emotional expression. Myths and Facts Myth: Schizophrenia means having a split personality. Fact: Schizophrenia is not the same as dissociative identity disorder (formerly known as multiple personality disorder). Schizophrenia involves a split from reality, not a split of personalities. Myth: People with schizophrenia are violent. Fact: Most individuals with schizophrenia are not violent. They are more likely to be victims of violence than perpetrators. Myth: Schizophrenia is caused by bad parenting. Fact: Schizophrenia is a complex condition influenced by genetic, biological, and environmental factors. It is not caused by poor parenting. How to Support Educate Yourself: Learn about schizophrenia to understand the experiences of those who live with it. Knowledge can help combat stigma and promote empathy. Listen and Support: Be there for friends or family members with schizophrenia. Listening without judgment and offering support can make a significant difference. Advocate: Support mental health initiatives and policies that provide better resources and treatment options for individuals with schizophrenia. Share Stories: Sharing personal experiences and stories can help reduce stigma and provide hope to others. Useful Links: https://www.nhs.uk/mental-health/conditions/schizophrenia/overview/ https://www.mind.org.uk/information-support/types-of-mental-health-problems/schizophrenia/about-schizophrenia/ https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/schizophrenia National Schizophrenia Awareness Day is an opportunity to foster a more understanding and supportive community for those affected by schizophrenia. By educating ourselves, challenging misconceptions, and advocating for better mental health resources, we can make a meaningful impact in the lives of many. Remember, breaking the silence and embracing the truth about schizophrenia is a step towards a more inclusive and compassionate world.

Our Kickstarters - from an honest point of view... Real-life opinion from our own Kickstarters - It will explain how they feel about the experience of being a Kickstarter and what they would like to accomplish from this possible life-changing scheme. From the hosts!!! Some of our Kickstarters are camera shy but still wanted to share their story... Lucas Bell: Lucas is a GP Administrator on our Kickstart Scheme, he “wanted to work in healthcare and Kickstart was a convenient and easy way into the healthcare industry”. He found the training the most challenging part of the scheme but says it is worth sticking it out and “anyone with a desire to assist others should definitely consider” working in Primary Care. Lucas hopes to continue to progress in his current practice and to carry on helping others. His Host is really happy with his growth and has offered Lucas a permanent role after his 6-month placement ends, which he has accepted! Alex Rose: My name is Alex Rose and I am absolutely delighted to have been picked to train as a Pharmacy Assistant, in my local hospital’s Pharmacy, as part of the Government’s Kickstart Scheme. I have already received loads of training, completed online assessments in all different aspects of the business and I am enjoying every day with new experiences, great colleagues and a chance to learn and work with support. I know I am helping the NHS and that by supporting me in the Kickstart Scheme they are helping me find work I can enjoy for the future! Rebecca Boardman: Rebecca joined our Kickstart scheme on 1 November 2021 as a GP administrator. Rebecca was looking to return to work after having her second child and wanted experience in an office environment, working as part of the NHS made the scheme even more appealing. Returning to work as a single Mum was a challenge at first, ‘It was really hard, I just didn’t know how it was going to work with child care and drop off and pick up times.’ Rebecca has now found a routine and is really enjoying her placement and she classes her work colleagues as friends. Her host has been impressed by Rebecca’s work, and after applying for a permanent position she has been offered a full-time position which starts after the scheme completes in April. ‘I really enjoy the variety in work, every day is different and you are always learning new things. I would 100% recommend working in primary care.’ Michelle Davenport (Morgan’s Host): "The Kickstart scheme is a great opportunity for young people and employers. We need to attract new talent into primary care and our Kickstart placement is a shining star who we are delighted to have in our team. The training provided by HMR Primary Care Academy prior to Morgan starting with us meant she hit the ground running. We are sure Morgan has a great career ahead of her." Sunil Thacker (Jake’s Host): "Jake has progressed very well and used his own initiative. He is always being part of the team and going above and beyond for patients. He has completed a lot of his course in a short space of time with real progression and understanding. He has been an excellent addition to the team." Anonymous (Host): "Kickstart introduced young candidates to our organisation; an opportunity to work with a young person who has adapted to working life within a busy health organisation. The benefit of the programme is one of our candidates is a really quick learner, adept with IT and systems, only needs to be shown once to pick up the work and is thoroughly following instructions given to her. We have employed our candidate on a permanent basis for 15 hours per week moving forward just after the placement is coming to an end, so we would advocate once you find the right Kickstart candidate, it can work really well."

8 different ways owning a plant benefits you... 1. Reduce Stress Plants have a remarkable ability to reduce stress and promote relaxation. Their presence alone can create a calming and soothing environment, helping to lower our stress levels. Taking care of plants can also be a mindful and therapeutic activity. It allows us to focus on the present moment, providing a sense of purpose and tranquillity. It is also known that plants help with our physical health by reducing our blood pressure and reducing fatigue and headaches by 20-25 per cent in one study. It has also been known that patients in hospital rooms with plants reported decreased post-operative pain. So , having plants around can be a wonderful natural remedy to help us unwind and find peace amidst our busy lives. 2. Plants Reduce Sound pollution Sound pollution, also known as noise pollution, refers to the excessive or disturbing noise that can have negative effects on our physical and mental well-being. It is caused by various sources such as traffic, construction, industrial activities, loud music, and even everyday activities. Sound pollution can lead to increased stress levels, difficulty concentrating, sleep disturbances, and even hearing loss in extreme cases. It can disrupt our daily lives and affect our overall quality of life. That's why plants can be great allies in reducing sound pollution. They act as natural sound barriers, absorbing and deflecting sound waves with their leaves and branches. This helps to dampen and muffle noise, creating a quieter environment. Whether it's the rustling of leaves or the thickness of their foliage, plants can help to create a more peaceful and serene atmosphere, making background noise less intrusive and more manageable. So, having plants around can bring a sense of calm and tranquillity to your surroundings while reducing the impact of sound pollution. 3. Increased Productivity It is a known fact that plants can have a positive impact on productivity in various ways. First, we have to take care of our plants by watering them and ensuring they are in the right environment they become our responsibility. They create a visually pleasing and calming environment that can help reduce stress and improve focus. When we feel more relaxed and at ease, we can work more efficiently and effectively. Additionally, plants can improve air quality by releasing oxygen and absorbing carbon dioxide, providing us with fresh and clean air to breathe. This can enhance our cognitive function and mental clarity, allowing us to stay alert and focused on our tasks. Lastly, the presence of plants in the workplace or study area can boost our mood and overall well-being, leading to increased motivation and productivity. So, incorporating plants into our surroundings can be a simple yet effective way to enhance productivity. 4. Better air quality Plants are amazing when it comes to improving air quality. They act as natural air purifiers by absorbing harmful gases and toxins while releasing fresh oxygen into the environment. Through a process called photosynthesis, plants take in carbon dioxide and release oxygen, helping to create a healthier and cleaner atmosphere. Additionally, plants can remove pollutants such as formaldehyde, benzene, and trichloroethylene from the air, which are commonly found in indoor spaces. So, having plants around can significantly improve the air quality in your home or office, making it a more refreshing and pleasant place to be. 5. House plants improve sleep Having house plants in your bedroom can actually improve your sleep! Plants that help you sleep can be split into two categories, those that give off a pleasing or relaxing scent to help you sleep such as lavender, and those that purify the air and increase oxygen levels to improve overall health and sleep quality. They also release moisture, increasing humidity and reducing dryness, which can prevent discomfort like dry throat or skin. Furthermore, the presence of plants can create a calming and soothing atmosphere, promoting relaxation and reducing stress. This can help you unwind and prepare your mind and body for a restful night's sleep. So, consider adding some house plants to your bedroom for a more peaceful and rejuvenating sleep experience. 6. House plants improve mental health Plants are incredible for our mental health. They have a calming and soothing effect on our minds, helping to reduce stress, anxiety, and even symptoms of depression. The presence of plants can create a sense of tranquillity and connection with nature, which can boost our mood and overall well-being. Taking care of plants can also be a therapeutic activity, allowing us to practice mindfulness and find joy in nurturing living things. So, having plants around can be a natural and beneficial way to support our mental health and create a positive environment. A survey of 1,000 people in the UK, conducted by Censuswide, found that since the pandemic: over 7 million say their mental health has benefitted from taking up gardening for the first time; over 3 million say their mental health has benefitted from moving out of an urban area to get access to outdoor space or a garden and; over 7 million say their mental health has benefitted from connecting with people outdoors, for example by speaking to their neighbours over the fence. Overall, nearly two-thirds of UK adults (63%) say spending time gardening or in nature helps their mental health, with respondents saying it makes them feel less stressed and that they benefit from taking in the sights, colours and smells of the outdoors. But it’s not just those with gardens who reap the rewards, 43% said looking after houseplants or growing food or plants in window boxes also boosted wellbeing. 7. Better our emotional and mental health Plants are like little mood boosters. They have a way of lifting our spirits and improving our emotional well-being. Just being around plants can make us feel more calm, relaxed, and connected to nature. They can help reduce feelings of stress, anxiety, and even sadness. Taking care of plants can give us a sense of purpose and accomplishment, which can boost our self-esteem and overall mental health. Plus, their vibrant colours and beautiful blooms can bring joy and happiness to our surroundings. So, having plants around is like having a natural therapist who adds positivity and happiness to our lives. 8. House plants have medical benefits House plants can have some amazing medical benefits. They can help purify the air by removing toxins and releasing oxygen, which can improve respiratory health and reduce symptoms related to allergies and asthma. Some plants, like aloe vera, have healing properties and can be used to treat minor burns and cuts. Plants also have a calming effect on our minds, which can help reduce stress and promote relaxation. Some herbal plants can help with digestion such as Mint, mint may help tamp down bloating, gas, and other problems after you eat. Common varieties you can grow in containers include peppermint and spearmint (essential in mint juleps). Basil, another herb for cooking, also can help calm your stomach. Try steeping the leaves in hot water. Additionally, being around plants has been shown to boost mood and overall well-being, which can have a positive impact on our mental health. So, having house plants not only adds beauty to our spaces but also provides us with some natural medical benefits. Become a plant owner today! Look in local stores, online stores or garden centres. #joyinjan Links: https://giraffeflowers.co.uk/collections/plants https://newbankgardencentre.com https://www.happyhouseplants.co.uk

Want to learn about cervical screening? What is cervical screening? Cervical screening, also known as a Pap test or smear test, is a procedure where cells from the cervix are collected and examined to detect any abnormalities or changes that could indicate cervical cancer or other issues. It is an essential preventive healthcare measure for individuals with a cervix to ensure early detection and proper treatment if needed. Regular screenings are key to maintaining good health. You should start getting cervical screenings according to the recommended guidelines, which typically suggest starting around the age of 25 and from then you will get an invite every 3 to 5 years. Cervical screenings help prevent cancer by detecting abnormalities or changes early on, allowing for timely intervention and treatment. Regular screenings are crucial for maintaining good health and catching potential issues before they become more serious. Do trans women need cervical screening? No, because trans females do not possess a cervix, with or without surgery, they have no risk of developing cervical cancer and no need for screening for this condition . Cervical screenings test for the presence of HPV and precancerous cells. Everyone with a cervix must attend regular screenings for their health. Does anyone with a cervix including transgender men need to have an annual Pap test? Transgender men with a cervix should follow the same guidelines as cisgender women for cervical screening. It is recommended to have screenings every 3 to 5 years, depending on age. Regular screenings are crucial for early detection and maintaining good health. It is open to all women and people with cervixes aged 25 to 64 in the UK, every three to five years. If you’re a trans man or a non-binary person and you have a cervix, it’s important to still attend cervical screenings. Patients registered as "male" on GP systems will not currently be invited for cervical screening • If you have a cervix, then you are eligible for screening • Contact your GP practice or sexual health clinic to discuss further Telling GP surgery staff you are trans and/or non-binary If you are registered as a male at a GP surgery and they are not aware that you have a cervix, the person you speak with might be confused when you request to book a cervical screening appointment. Similarly, if you are a non-masculine non-binary person, you may be misgendered and treated as a woman. You have the right to privacy and do not have to disclose that you are trans and/or non-binary to anyone. However, if you feel comfortable, letting someone at your GP surgery know may help them support you better as an individual and avoid distressing situations. You could: - Identify a member of staff whom you feel comfortable with, whether it's reception staff or clinical staff like a doctor or nurse. It might be easier to tell them privately, and they may already have an innate understanding of who you are and how best to support you. - Ask a trusted person to speak to your GP surgery on your behalf. You may need to provide verbal or written permission for this. - Write it down, either in an email before your appointment or to hand over at the surgery. This may feel easier than speaking it out loud. You could also include any important information, such as your pronouns or language you would prefer the reception staff or your nurse to avoid. During your appointment... Here is an example of a smear test and how quick and simple it is, this is done by GP Dr Gill Tonge. Getting results after the appointment Your biopsy will be sent to a laboratory. It can take up to 4 weeks to get the results of these tests. Your nurse will tell you how you will receive your results. This will either be in a letter sent to you through the post or discussed with you during your next outpatient appointment. You may want to check the address the results are being sent, as well as the name being used on the letter. If you want to make any changes, you can let the GP surgery know.  If you have not heard from your GP surgery within 4 weeks, you may want to contact them to ask when you can expect your results.  It's okay to feel anxious while waiting for cervical screening results, you are not alone if you feel that way it's common for people to feel that type of way about their test results. It may help to remember that most people have clear results and will not need another appointment for 3 or 5 years.  "Not everyone with a cervix is a woman"